Resources
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Coping With Depression
Judith S. Beck, PhD
President, Beck Institute for Cognitive Behavior Therapy , Clinical Associate Professor of Psychology in Psychiatry, University of Pennsylvania
Francine Broder, PsyD
Clinical Psychologist, Beck Institute for Cognitive Behavior Therapy
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Therapy 101 For Athletes
Athletes for Hope in collaboration with Allison Ehrhart Allyn, LICSW
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Coping With Anxiety
Judith S. Beck, PhD
President, Beck Institute for Cognitive Behavior Therapy, Clinical Associate Professor of Psychology in Psychiatry, University of Pennsylvania
Robert Hindman, PhD
Clinical Psychologist, Beck Institute for Cognitive Behavior Therapy
Worksheets
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TEA Worksheet
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Goal Setting Worksheet
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Thinking Skills Worksheet
If you’re unsure about the costs of therapy, you are entitled to a Good Faith Estimate.
More Helpful Links
If you or someone you know is in danger of being harmed, harming yourself, or harming someone else, call 911 immediately.
Mental health crisis? Call or text 988
Riverview Center 24/7 Hotlines:
Domestic Violence Hotline: (815) 777-3680
Sexaul Assault Hotline: (815) 777-8155
Safe Horizon (Sexual Assault Hotline): 1-866-689-HELP (4357)
National Domestic Violence Hotline: 1-800-799-SAFE (7233)