Practical counseling for daily living.

In times of stress, over-thinking can cloud your focus. Counseling helps you identify how your thoughts and actions impact your relationship with yourself and with others. Once we understand those patterns, we set our sights on changing them.

If you are here it most likely means that you are looking for help with a challenging situation or relationship in your life.

You have taken the first step towards getting support, and that takes a lot of courage.